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ASHTANGA YOGA |
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| Yoga in Avignon ASHTANGA YOGA |
| ASHTANGA YOGA Website | Contact: Damien de Bastier | |||
| Avignon | ||||
| Yoga Style: Ashtanga Vinyasa Yoga | Send Message | |||
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Ashtanga Yoga is a holistic life discipline for creating a happy body and a healthy mind. Practiced correctly it is a journey to rediscover one’s physical, psychological and spiritual full potential. The method, rooted in proper breathing (Ujayii), flowing postures (vinyasa) and intelligent focus (drsti), cultivates a strong, limber body; a clear and insightful mind, and a open heart. Damien and Andrea have a combined 20 years of experience practicing and teaching Ashtanga yoga, as well as other self-development skills. They teach from Sunday to Friday 8:00 to 10:00am at the Ashtanga Yoga Bali Research Centre in Nyuh Kuning, Ubud and enjoy sharing their passion with humour, patience and light hearts.
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