Private Yoga Class in Lake Worth, Florida at my peaceful and serene yoga studio. Yoga Therapy and Meditation is one of the best and oldest known systems of holistic health management. It's a new day, so begin your inner healing and achieve wellness, relaxation, peace of mind and anything you imagine in your world of health and love.
Tone and strengthen your entire body while relaxing your mind. Private yoga focuses on movement paired with breath, meditation & relaxation and honors the individuals body and current needs. I will will help you understand the details of body alignment & help guide you into focusing on inner sensations, thoughts and emotions. Explore what it means to be fully alive with a personalized yoga class. Beginners & those seeking to deepen their Yoga practice welcome. Use of crystal and energy healing is incorporated into your session as well as restorative yoga for health of the body mind and spirit.