"the regenerator"... is a yoga, pilates and relaxation blend class. I have used my 10 years experience as a personal trainer to create this session that will leave you feeling strengthened, stretched and relaxed from the inside out. Expect lower back pain management techniques to be included also. The class is open to men and women of all abilities and that are above the age of 18. No previous experience of either disciplines are required, just bring a mat (if you have one) and an open mind.
"the regenerator" - chill 10.30-11.30am Sundays (a gentle approach) "the regenerator" - power 19.00-20.00pm Thursdays (a dynamic approach)
£5.00 per session drop in £4.00 per session when block booked