YogaFinder

EcoBabyGear

Home > Yoga Classes By Country > Yoga Classes in USA > Yoga Classes in Oregon > Yoga Classes in Portland >EcoBabyGear
 Yoga Classes in Portland Oregon
EcoBabyGear Website Contact:Anne M Witmer, MPH
2122 SE Division St., Portland, Oregon 97202 Phone:503-233-4167
Yoga Style: Prenatal and New Mama Yoga Send Message
New Mama Yoga with Anne Witmer- In this class we use gentle yoga poses to re-acquaint students with their non-pregnant body, help them release tension & stress, and build strength and stamina to assist in handling the demands of parenting. Meditation and guided visualizations help students calm their minds and soothe their emotions, bringing a greater sense of peace and confidence while assisting them in coping with fatigue and hormonal changes.

Prenatal Yoga with Anne Witmer: This class will help you adapt to the changes experienced during pregnancy and prepare you both physically and mentally for the birthing process. Through gentle hatha yoga, guided visualizations, breathwork and mindfulness meditation, you will increase your flexibility and stamina while also learning to relax and tune into physical sensations. Most importantly, you will have the opportunity to deeply connect with your new, growing baby.

Update listing




You also might be interested in...

Searching by USA Zipcode

Oregon Yoga Workshops

Oregon Yoga Advanced Training


Home Search for a Yoga Class
Oregon Yoga Workshops
Oregon Yoga Advanced Training







Copyright © 1997-2014 by YogaFinder® Corporation
Website Protection by SourceWatch. | Terms and Conditions | Privacy Policy