Yoga Now And Zen

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Yoga Classes in Mechanicsburg Pennsylvania
Yoga Now And Zen
Vinyasa Flow, Kundalini, Kripalu, Restorative
Mechanicsburg, Pennsylvania 17050
Contact:Raymond D. Fogleman
A student of yoga for many years, Raymond offers the student a variety of styles blended into his teachings. Classes are mixed level and are taught to beginners and experienced students. Yoga classes are taught with corporations, high schools and universities or colleges. Yoga Displays, Discussions and Demonstrations are done for Wellness Fairs and other events. The Yoga teachings are based on years of experience. A basic understanding of yoga is taught to establish a foundation for the student to grow from. Knowing the foundations of yoga helps to create a safe environment to develop confidence. Breathing Techniques along with Alignment Principles are a part of every class as well as moderate stretching and relaxation. For more information about how to get classes started at your work place please email or call Raymond at 717-512-8161 or

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