MyYoga

The general yoga class is ideal for both beginners and more experienced students and runs on Monday nights in Cannock from 7pm to 8.30pm.

Yoga for Health classes offer Satyananda style yoga in Cannock and Stafford.

We also run Emotional Wellbeing an 8 week yoga based course for anxiety and depression in Stafford

We also run Yoga for Autism

Yoga in Stafford is generally run as private classes in one to one sessions. These sessions combine yoga, deep relaxation, meditation, mindfulness & breath work combined with transformational coaching to help you :

•Build resilience and mental toughness

•Overcome stress and anxiety

•Increase confidence and emotional control

•Increase stamina, strength and flexibility

•Relieve insomnia, IBS, PMT, back pain etc

Personalised Resources With MyYoga you will find resources, in addition to those offered in class, to help you with your learning and practice of yoga. This includes: •Videos •Podcasts/audio files •Posture notes •Guided meditations •Guided yoga nidras •Home practice plans

Yoga for Stress, Anxiety and Depression Stress is a leading cause of anxiety and depression and recently levels of stress have increased significantly. One in five of us will currently be suffering from the symptoms of stress: poor concentration, low motivation, tiredness and depression. In addition, one in four of us are likely to suffer from depression at some point during our lives.

Yoga can alleviate depression, anxiety and stress. Yoga for depression and anxiety offers practices (psychological and physical) that will help prevent or reduce stress. MyYoga specialises in yoga for depression and anxiety. Given the epidemic of depression and anxiety in the UK, the NHS cannot cope with the demand for therapies to treat people. MyYoga offers specialised yoga classes for depression, anxiety and stress.