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Integral Yoga at Span Community house |
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| Integral Yoga at Span Community house Melbourne Victoria Australia |
| Integral Yoga at Span Community house Website | Contact: 0394801364 | |||
| 64 Clyde st Thornbury, Melbourne, Victoria | Phone: 0394801364 | |||
| Yoga Style: Satyananda | Send Message | |||
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The course has a focus on developing greater flexibility, core strength, joint health as well as a more relaxed state of being. Classes include asana (postures), pranayama (breathing practices) and yoga nidra (deep relaxation meditation). All classes are inclusive, non competitive and aimed at self development.
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