On a cloudy day the clouds hide the sun, but the sun is always there! Clouds of endless thoughts, fears, judgments and expectations hide our happiness and complicate our lives. In order to experience happiness and clarity of mind, we must disperse the clouds of thoughts and let our true self shine. Meditation is the practice of finding your true self underneath all the confusion and fog.
Luckily, your mind is more like a river, then a rock, and its course can be changed through meditation. As the mind is trained to stay focused, clear and present, you will become familiar with the feeling and experience of being centered and calm. A deep recognition will occur that moving away from your center has been the source of all your suffering. The stronger your meditation and mind will become, the quicker you will be able to shift back into a state of clarity and well-being. Living from a space of calm will be recognized as the only true way to exist.
What to expect...
One or several techniques will be used depending on the clients specific needs.
* Yogic Breathing Exercises (Pranayam) * Personalized Yoga Posture (Asana) Flows * Restorative Yoga * Kripalu Yoga * Mindfulness Meditation * Zen Meditation * Mala & Mantra Meditation * Meditative Inquiry * Advaita Wisdom & Zen Philosophy * Affirmations & Negations * Walking Meditation * Meditation in Motion * Chakra Meditation * Sound, vibration and chanting healing