Institute of Yoga wellness and Research

Thanks for Enquiring about Group Yoga training.

Few benefits of Group Yoga Training

Yoga is immensely beneficial as Yoga benefits are preventive as well as therapeutic cures over ailing mind and body. Yoga helps in healing problems associated with the body, like: " Yoga increases flexibility in muscles and various muscular joints " Yoga strengthens the spinal cord " Yoga helps in recovering back ache " Yoga improves muscular skeletal conditions, digestion and elimination " Yoga increases body stamina " Yoga stimulates glands and endocrinal system " Yoga smoothens heart functioning " Blood circulation is optimized " Breathing disorders are cured by Yoga " Yoga helps in decreasing cholesterol and diabetes " Reflexes and responses are boosted by Yoga " Blood pressure levels are maintained by doing regular Yoga

For Further details please logon to and get some idea about the benefits of Yoga training at home

Website https://sites.google.com/site/yogaforlifeandfitness1/about-us

Venue St Peters School St peters road, Off hill road Near Balaji Hotel Bandra West Mumbai

Batch 1 Morning 0625 am to 07 30 am

Batch 2 Evening 0625 pm to 07 30 pm

Contact Person Anubhav Seth

Call on 982072837

Email yogaforlife@rediffmail.com

Thanking you.

Yours faithfully,

Seth Anubhav