EmpowHer is a FREE class for women looking to over the effects of ANY traumatic experience. Healing & Realizing YOU with Yoga, Meditation & the Exploration of the Inner You. To learn more about Gaia's teaching experience around North America & where to find her visit www.mantrayogacanada.com TODAY! She brings her whole heart & self to this work, and so should you. The focus is on the present & future. Though compassionate, this is not counseling, or a sharing circle. This is a class where we intentionally energize what we DO want! This is for people who have received some counseling already. Thank you & Namaste to you all.