|
|
Inner Harmony is dedicated to helping relieve the stresses of body and mind with the use of Ananda Yoga (a gentle form of hatha yoga) and meditation. An oasis of peace and tranquility in downtown San Pedro, Inner Harmony is conveniently located to serve the communities of the Palos Verdes Peninsula and Long Beach. Frances Zabica is registered with Yoga Alliance (Level II - 500 hrs.), certified in Ananda Yoga for Higher Awareness and Yoga of the Heart, the yoga based stress management module of Dr. Dean Ornish's Cardiac Recovery Program. Inner Harmony offers several levels of 8 Week Class Series to allow the student to explore and experience more deeply the Art and Science of Yoga. The classes are limited to 16 students, all props are provided: sticky mats, blankets, towel rolls, straps, eye pillows, chairs, etc. Each class ends with a progressive deep relaxation and meditation training. Come experience the Inner Harmony Difference.
| |
