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A Graceful Plan

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Yoga Classes in Hudson New York
A Graceful Plan
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Basic Hatha
131 Route 217
Hudson, New York 12534
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Contact:Karen Rosand
518-851-5656
Through teaching yoga, meditation and relaxation techniques, Karen's intention is to give students the opportunity to grow older gracefully by learning to release tension in their minds and bodies. She encourages students to deepen their connection to their bodies, their minds and their essential nature - bliss - on a daily basis.

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