Studio For Transformation

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Yoga Classes in Saco Maine
Studio For Transformation
Iyengar stile
Saco, Maine 04072
Contact:Jeanette Schmid Lakari
Promoting vitality and well-being as well as flexibility, strength, a positive mind and balance on all levels. This stile of yoga is helpful in reducing stress, tension and pain. Classes include: active and passive poses, breathing exercises and meditation. Props are utilized to improve alignment and to offer a wider variety of poses.

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