Heart and Soul Yoga

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Yoga Classes in Suzhou
Heart and Soul Yoga
Pregnancy Yoga, Adult Yoga, Kids Yoga
Suzhou 215021
Contact:Luz Verkiel
+86 18651102748
Heart and Soul Yoga moved away from Peterborough and now teaches small group classes in Suzhou, China. Practicing yoga in small groups will help us focus on the individual, guiding them through their own life's challenges. Whatever the reason is for starting yoga, when we start to connect to our breath, when we take time to reflect and when we bring our own unique practice off the mat, that's when we realise that yoga is a holistic approach to our health and well-being. We build a grounded base where we can start to find our happiness and peace.

The yoga classes are especially designed to help to strengthen the body and to calm the mind. Focus is on breathing, gentle yoga postures and relaxation. All levels are welcome, especially beginners and intermediate students.

We also offer Heart and Soul Yoga pregnancy classes, helping to prepare for birth and labour. Pregnancy yoga can help to keep energy levels up, and uses relaxation and breathing techniques to guide the mother-to-be through her journey.

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