Heart and Soul Yoga

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Yoga Classes in Vlaardingen
Heart and Soul Yoga
Pregnancy Yoga, Adult Yoga, Kids Yoga
Karel Doormanhof 8
Vlaardingen 3134 CW

Contact:Luz Dary Schilt
Heart and Soul Yoga moved back to the Netherlands and now teaches private classes in Vlaardingen. Practicing yoga one-to-one will help us focus on the individual, guiding them through their own life's challenges. Whatever the reason is for starting yoga, when we start to connect to our breath, when we take time to reflect and when we bring our own unique practice off the mat, that's when we realise that yoga is a holistic approach to our health and well-being. We build a grounded base where we can start to find our happiness and peace.

We also offer Heart and Soul Yoga pregnancy classes, helping to prepare for birth and labour. Pregnancy yoga can help to keep energy levels up, and uses relaxation and breathing techniques to guide the mother-to-be through her journey.

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