Princeton Yoga

Celebrating its 15th year, PCYH, a yoga and holistic health center, was the first studio of its kind in our area. Our mission is to provide a warm, comfortable and inviting environment in which to explore different paths to health, healing and personal growth.

In two spacious and light-filled studios, PCYH offers a variety of yoga for all ages and stages of life, (Kripalu, Astanga/Power, Hot, Jivamukti, Vinyasa Flow, Vinyasa Krama, Soma, Spanda, Gentle Yoga, Hatha, Barone Baptiste inspired Boot Camps, Pre-Natal, Mom/Baby), meditation, stress reduction - including Mindfulness-Based Stress Reduction, (MBSR), Mindfulness-Based Cognitive Therapy for Depression (MBCT), holistic lifestyle classes, monthly concerts, kirtan/chanting, drumming circles, workshops and teacher trainings.

Also available are various therapeutic and bodywork practitioners (such as therapeutic massage and chiropractic care, and aromatherapy with 100% therapeutic grade essential oils). Work-exchange opportunities, gift certificates, corporate programs, private sessions,

Workshop/office space rental, ample parking. At PCYH, in a relaxed environment, people of all ages and abilities can come together, try something new in their lives, meet new people and have a good time.

The Center is located at the Montgomery Professional Center, just off Route 518W (a half-mile from Routes 206 and 518) in Skillman, NJ. For a full schedule of Center classes and workshops, or a brochure, call (609) 924-7294 or visit www.princetonyoga.com . Sign up for weekly specials: http://www.princetonyoga.com/newsletter.htm