Yoga Pure and Simple
|Yoga Pure and Simple Wolverhampton West Midlands England|
|Yoga Pure and Simple Website||Contact: Michele Dornan|
| ||Moor Park Perton, Wolverhampton, West Midlands||Phone: 01902 742068|
| ||Yoga Style: Hatha/Ashtanga/Sivinanda||Send Message|
Yoga Pure and Simple introducing Michele 'Yoga Doctor' Dornan. Qual. BSYa. SunPower Yoga. YogaBugs. mem.BWY. YA. Dip. A&P Over 30 years of Yoga experience Its official Yoga can help relieve depression and anxiety, a study has been made in the USA and Yoga students experienced an increase of a chemical in the brain that helps to relax the mind. Yoga will also help with back problems, high blood pressure, asthma and many more common ailments. I have put together three styles of yoga....Ashtanga to build strength....Hatha for dynamic stretching....Sivinanda to focus on the breath and by linking these syles together I have produced smooth flowing sequences of postures suitable for all. You will also learn how to breath correctly and build your 'Core Stability' to improve posture and prevent back injury. At the conclusion of each lesson you will be guided through a visual relaxation or meditation bring peace and tranquillity into your life. |
Mats are provided free of charge for the first six weeks.
BOOKING IS ESSENTIAL. Book on line at www.yogapureandsimple.co.uk
Yoga related products including guided relaxation and meditation cds can also be purchased from our online shop.
Monday - Perton 6.30pm - 8.00pm The Civic Centre
Tuesday - Perton 11.00 - noon Meditation - Relaxation - The Civic Centre Tuesday - Penkridge 6.30pm - 8.00pm Peace Memorial Hall
Wednesday - Himley 6.30pm - 8.00pm Best Western Himley Hotel
Thursday - Wolverhampton 6.30pm - 8.00pm Tettenhall College