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These Vinyasa Yoga classes are influenced by the Ashtanga & Iyengar systems. In every vinyasa class there will be some variations to the sequences of surya namaskars A & B and standing poses, etc. The focus of breathing and bandas are always present, but is not in the traditional sanskrit count. Sarah teaches at Yogaliving Yoga Studio in Copenhagen. Check-out her website for class schedule and upcoming workshops. Sarah originates from Manhattan,NYC but for now continues her teaching in Denmark. If you have questions about directions to the studio while you are in Copenhagen, please feel free to contact me.
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