Ananda Yoga reclaims Yoga's original spiritual essence. In Ananda Yoga, you work directly with the body's subtle energy to raise your level of consciousness. It's a gentle yet powerful practice.
Ananda Yoga includes: asana (yoga postures), pranayama (breathing and energy-control techniques), yogic meditation techniques, applied yoga philosophy.
We welcome beginning to advanced yogi's for our year-round programs offered at our retreat in Nevada City, CA, in the Sierra Nevada foothills of Northern California. 90 minutes from Sacramento.