Ananda School of Yoga and Meditation: Located at The Expanding Light Retreat in California. Yoga Teacher Training, Meditation Teacher Training, Restorative Yoga Teacher Training, Yoga Therapist Teacher Training. Continuing ed and advanced training for yoga teachers of any style.
Ananda Yoga reclaims Yoga's original spiritual essence. In Ananda Yoga, you work directly with the body's subtle energy to raise your level of consciousness. It's a gentle yet powerful practice.
Ananda Yoga includes: asana (yoga postures), pranayama (breathing and energy-control techniques), yogic meditation techniques, applied yoga philosophy, and affirmations.
We welcome beginning to advanced yogi's for our year-round programs offered at our retreat in Nevada City, CA, in the Sierra Nevada foothills of Northern California. 90 minutes from Sacramento.