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Hot Yoga classes, about 30 classes per week mostly in a "body temperature" controlled environment which is beneficial in allowing maximum optimal stretches and twists to massage every cubic inch inside your body. This gives you a "tune-up" every time you do a class with usually no pain the next day as experienced when doing a work-out in a gym. Greatly increase your core strength and achieve general toning and inner calmness. Plus our Wellness division at 1750 Steeles Ave W provides osteopathic adjustments, RMT, acupuncture, Qigong and Yoga& Qigong Teacher Training. Your home away from home!
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