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Yoga Pure and Simple |
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| Yoga in Wolverhampton Staffordshire Yoga Pure and Simple |
| Yoga Pure and Simple Website | Contact: Michele Dornan | |||
| Moor Park Perton, Wolverhampton , Staffordshire WV6 7YP | Phone: 01902 742068 | |||
| Yoga Style: Hatha/Ashtanga/Sivinanda | Send Message | |||
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Looking for a way to de-stress and relax you have two options in Staffordshire, Classes are held at:- Perton Monday evenings Perton Civic Centre 6.30 8.00 Penkridge Tuesday evenings at the Peace Memorial Hall 6.30 -8.00 Himley Wednesday evenings at the Himley Cricket Club 6.30 - 8.00 Tettenhall Thursday evenings at Tettenhall College 6.30 - 8.00 You will be taught by Michele 'Yoga Doctor' Dornan who has a wealth of experience gained in Nepal, Sri Lanka and the UK. The classes consist of Breathing exercises, Yoga Postures and Relaxation or Meditation. You will learn postures in three traditional styles of Yoga.... Ashtanga for Building Strength....Hatha for Dynamic Stretching....Sivinanda for Breath Control. The syles have been fused together to produce sequences of smooth flowing postures linked to your breath. You will build 'Core Stability' which is essential in building back strength to prevent injury. Improve you flexibility and learn how to relax to find inner peace. Classes are suitable for experienced and beginners, men and women Mats are provided free of charge for the first six weeks. To book a course or purchase relaxation/meditaion cds contact:- www.yogapureandsimple.co.uk
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