Yoga Mind — Yoga Body specializes in awareness- and alignment-centered yoga influenced principally by Anusara and Iyengar yoga.
Gernot's classes emphasize alignment and breath in a practice that cultivates joy and encourages playful exploration. His instruction focuses on increasing your awareness and serenity and encourages you to engage your edge mindfully and safely. While his teaching is most strongly influenced by Anusara yoga, Gernot combines the best practices from a number of yoga traditions for an integrative experience that balances precision with creativity, introspection with bliss.
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