We created this wellness center to offer you multiple services under one roof. With a wide variety of complementary modalities at our fingertips, we can provide our clients with the tools they need to be well. We do not limit ourselves to a pharmaceutical solution. Nutrition and exercise are prescribed as routinely as medication. Providing much more than mental health care, our multidisciplinary team provides care on all levels: physical, emotional, mental/spiritual and energetic.
This yoga class is for all levels. Offering much more than strength and flexibility, yoga has positive effects on your brain chemistry, improves sleep, balances hormones, decrease stress and helps manage emotions. Yoga classes at The Center are led by Julie Norman, RD, LD, RYT.