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Breathing Mountain Yoga Therapy

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 Yoga Classes in Raleigh North Carolina
Breathing Mountain Yoga Therapy Website Contact:Jessica Mollet
222 N. Bloodworth Street, Raleigh, North Carolina 27601 Phone:919-413-8468
Yoga Style: Hatha Yoga Send Message
Offering Yoga Therapy classes to individuals or groups to strengthen, stretch and balance the body, with an emphasis on pranayama and meditation to focus and calm the mind. The menu of classes include: Yoga Therapy for various injuries or limitations, Level I & II Hatha Yoga, Chair Yoga, Meditation & Pranayama, Yoga for People with Cancer, etc. Owner Jessica Mollet began teaching group fitness in 1991 and Yoga in 2001. Her initial Yoga Teacher Training was thru Sivananda in Neyaar Dam, India. She continues to update her knowledge thru trainings and workshops at Yogaville, Kripalu, Himalayan Institute, and with Gary Kraftsow of the Viniyoga tradition.

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