Stretching the City

Prior to teaching yoga, Sally worked in the advertising and marketing industry, so is all too familiar with the physical discomforts and stressful scenarios that arise from a desk-bound job – and the subsequent relief that yoga can bring.

Sally’s classes include asana (postures), pranayama (breathing exercises) and meditation, and are designed to re-energize, re-align, restore and relax. She encourages a non-competitive and challenging approach to yoga, allowing students to understand their physical limitations, explore their capabilities and deepen their practice.

Having trained as a yoga teacher in the spiritual setting of Bali, Indonesia; Sally was lucky to experience and absorb authentic Eastern philosophies of yoga and wellbeing. Now back home in London, she seeks to share these learnings with students who would benefit from a quieter mind and a healthier body to better navigate the stresses of city living.

Sally is happy to travel in and around London for private or group classes; at home or at work.