Body Motions Studio Welcome to Body Motions Studio, a premiere exercise and wellness center where your health and fitness needs can be met. We are pleased to offer various types of fitness classes for the beginners to the advanced students, to help you stay fit, energized and healthy. Our classes are designed specifically to help you get the most out of the time that you spend with us. Our instructors are certified and passionate enough to provide you a great workout experience, while being compassionate enough to modify and supervise your progress to ensure your safety.
We wish you a long and healthy life and look forward to being your wellness center of choice.
Yoga Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. A Cat-Cow Stretch is an example of a very simple Vinyasa, because the spine is arched on an inhale and rounded on an exhale. A Sun Salutation sequence is an example of a more complex Vinyasa. Each movement in the series is done on an inhalation or an exhalation.