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Ocho Yoga

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Yoga Classes in St Albans Hertfordshire
Ocho Yoga
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Kundalini Yoga and Meditation
St Albans
St Albans, Hertfordshire AL1 3JD
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Contact:Octavio Mancera Cedillo
07538 301 505
Octavio Mancera Cedillo is a Kundalini Yoga teacher and Kundalini Yoga for Pregnancy teacher, based in St Albans, Hertfordshire.

His calm and patient nature instils an overwhelming sense of tranquility in his students, and he teaches in a way which enables them to practise the techniques throughout their whole lives.

Octavio gives regular classes and specialised workshops, including 'Pranayamas' (yogic breathing techniques to improve health, manage emotions and develop concentration) and 'Yoga in Dance' (to improve posture, strength and flexibility for dancers).

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