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Yoga Classes in Fort Lee New Jersey
YOGA FOR EVERYONE
Hatha, Iyengar, Vinyasa Influences, & Structural Yoga
Fort Lee, New Jersey 07024/07020
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Contact:E. Varga, E-RYT-200
201 615.9523
Enjoy the convenience of studying privately in your home: I will come to you in Fort Lee/Edgewater/Englewood Cliff Areas. I am an experienced Yoga Alliance-Registered Hatha yoga teacher. My style is Classical Ecclectic Hatha Yoga with strong Ashtanga and Iyengar (Alignment) influences, and a moderate flow (Vinyasa). Most recently, I enhanced my education to focus on Structural yoga, more suitable for the not-so-flexible, more common physique we see more often in class. I understand the severity of chronic back/body pain, and the limitations it can have on one's ability to function at a normal capacity. Together we will focus on strengthening the spinal muscles, as well as the abdominal wall, and include various asanas which will lengthen and tone your muscles. With a commitment to regular practice, you will be feeling better in no time.

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