SUN-JEEVAN YOGA (T.R.Y. - Therapeutic Restorative Yoga) Sun being PINGALA (Transgression) & Jeevan being Moon, IDA (defence mechanism of body). Sun-Jeevan Yoga is a yoga methodology where classical Hathayogic Postures are modified through medical science to treat and prevent diseases by using props and equipment. Various commonly observed ailments such as - Heart Disease, Hypertension, Asthma, Backpain, Diabetes, Stress related disorders, psychomatic disorders , arthritis of knee joint are successfully treated with the help of Sun-Jeevan Yoga.
Sun-Jeevan Yoga, propounded by Acharya Yoganand is a fusion of traditional yoga philosophy, modern objective medical thinking and ultra-modern energy thought process in subatomic particle physics.
This yogic method is-
Simple to follow with the abundant use of props and supports like some furniture, belts, ropes. It can be practiced by all, irrespective of any barrier of age, sex, religion, nationality. Teenagers till octagenarions, Yoga is for all. Sun-Jeevan Yoga uses modified Hatha Yoga postures which are easy to practice, and devoid of physical monotony and mental drag. These postures can be learnt in stages and are beneficial in percentage and can be performed with or without help of teacher.
It is an enjoyable process which will tempt you to share the benefits with novices and is devoid of harm and pain.
The postures are divided into different sets of movements to be learnt. Memorisation of different links of movements and then connecting these links into one sequence is the keyword to success in learning this novel method of Yoga.
Sun-Jeevan Yoga, aims at protecting your health, enhancing well-being, minimising disease process and at averting future catastrophe.
It is a definite evolution over a standard pathway and the beauty of it is that you are the learner and teacher at one and the same time.