Thrive Yoga Therapy

Discover what it means to truly thrive as Yoga Therapy and a therapeutically-focused yoga practice facilitate the journey to your best life - one defined by wellness, vitality, and equanimity.

Thrive Yoga's approach integrates traditional yogic concepts and techniques, Western medical knowledge, and elements of contemporary mind-body psychology to holistically balance the physical, mental, emotional and spiritual self.

Offerings: 1. Phoenix Rising Yoga Therapy: A one on one session that integrates classical yoga and contemporary psychology. Assisted movement, stretches, breath work, and non-prescriptive dialogue are used to facilitate a deepening of awareness that allows you to connect with you body's wisdom. Each session provides an opportunity to gain greater mental and emotional clarity around significant life issues, release tension and gain a sense of physical, emotional, and spiritual well being *No prior yoga experience is necessary

2. Therapeutic Yoga Massage: A deeply restorative experience for the body, mind, and spirit. Your private session will include guided relaxation and assisted yoga stretches designed to unlock physical and emotional tension while improving flexibility, circulation, immune function, and the balance of energy in the body

3. Private Yoga Instruction: (All levels): A one-on-one experience personalized to address your unique needs through therapeutic yoga. No prior yoga experience is necessary.

4. Public Classes: Restorative Yoga @ Moksha Yoga on the Square (Wednesdays 7:30-8:30pm)