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Seattle Trinity Yoga is a mobile studio specializing in Forrest and Hot Hatha Yoga. Forrest Yoga strengthens the body, de-stresses the mind and delights the spirit. In my lessons, I encourage my students to explore their limits playfully, without self judgment, and to practice yoga in a way that brings them joy. I use acupressure techniques in hands-on pose adjustments to help students go deeper into each pose and walk their personal edge. I have experience teaching pose adaptations for injury, both physical and emotional. Classes and privates available for children through seniors. Currently teaching Tuesdays/Thursdays in Lynnwood, Wa, at Orthosport Physical Therapy, 7:15 to 8:15 pm, $10 per class and first class FREE!
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