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I offer instruction in traditional Hatha Yoga practices. Each class evolves through, Asana (posture work). Pranayama (breath work/life force energy). Meditation & guided relaxation. By bringing the 8-limbs of yoga, traditional instruction (classes kept small), And individual attention, into a safe a structured learning environment. You will find the space & freedom within, to live a healthy radiant life. Classes held at TheTrue Life Yoga Studio located inside Pamper me Spa (75 Hurontario St, DownTown Collingwood ) Hatha Yoga: Mondays 7:30am Restorative Yoga & Guided Relaxation: Wednesdays 6pm & Fridays 6pm 3R's Workshops held 3rd Friday of the month 6-8:30pm
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