|
|
Kundalini Yoga is is an ancient system of yogic technology that elevates the spirit and helps heal the body. Kundalini Yoga uses mutliple yogic tools such as breath, mantra, posture, and rhythm to clean the body and open the subtle pathways. The effect is clarity and awareness, energy and resilience boost, stress management and an overall improvement in our performance and well-being as far as human relations, communication and self-authoriy are concerned. Alessia (Siri Sat Kaur) is a Kundalini Yoga Teacher certified by the Kundalini Research Institute (www.kundaliniresearchinstitute.org). She is a member of the International Kundalini Yoga Teachers Association. She is also a business consultant and is specialized in Yoga Coaching for managers.
| |
