Tree of Life

Date: Sunday 16th October, 09.00-13.30.

Venue: The Conservatory, 122 Albany Road, Hornchurch. RM12 4AG.

Has your yoga fallen to the wayside? If so this workshop could be your way back into the JOY that yoga brings.

This series of workshops will build an understanding of the ancient secrets of MUDRAS, BANDHAS, DRISHTIS & PRANAYAMMA and how these treatise can compliment all ASANA practice. The emphasis is placed on balancing effort & letting go, bringing equilibrium to your mind and body.

Students are encouraged to practice within their limits be patient and develop slowly and carefully with guidance through a series of flowing posture work conducted to music. The workshop ends with a deep relaxation and will conclude with a ‘Pot Luck’ of shared lunch.

Explore and sense where you really want to be through yoga; share a breath, meet the challenge, change your life... to reserve your space please call Katie on 07966-463-445. Om Shanti.

Tree of Life offers both day time and evening classes, incorporating Pranayama, Asana and Meditation. In this warm & welcoming studio classes are kept to a maximum of 8 spaces, to allow for individual attention. The venue is purpose built, surrounded by lush gardens, to ensure a serene and tranquil environment in which to practice.

I am a Sun Power qualified teacher which is a European and Internationally recognised qualification, I also have qualifications with CYQ, REPs level 3 & Yoga Campus children’s yoga; additionally I'm progressing through Agamas Degree course in Advanced Meditation Yoga Practices . I have been qualified to adapt my classes to all abilities including pregnancy. I currently hold yoga courses which are bookable in 6 week blocks; they are suitable for beginners, but are somewhat challenging. Please contact me for more details. Qualifications: Yoga Alliance (E-RYT - 200), Other recognized yoga teaching qualification.