Energize With Lydia In The Park
These weekly classes combines yoga dance, tai chi and qi gong, one of the best natural ways to help gain relaxation to enable our bodies to have the chance to relax, renew and heal. In our quick paced lives we’ve far too few chances to rest and go back to a balanced place in our mind and body.
Location: Juarez Park by the inner fountain near the Chorro Entrance.
Monday, Wednesday & Friday Time: 9am-10am
Tuesdays & Thursdays Yoga For Health & Healing Time: 4pm -5pm
Experience Mind Body Restorative techniques with Healing Yoga. When practiced effectively transfers the fight or flight response to another part of our nervous system which controls our resting response to life. This has massive benefits as it helps overcharged biochemicals filled with the stress hormones (adrenaline and cortisol) to drain from our systems.
Skype Online Classes: Just schedule the time for your class to meet online via skype. Classes are designed to meet your individual or groups experience and comfort level.
Qi-netics Video Workout, Consumers Digest "Best Buy Award". Learn powerful stress reduction flows of Qi-netics, the benefits help to rest our over worked adrenal glands and improves our body’s immune system and calms anxiety. Gentle flowing movements, big results.
Buy the Video Download on www.lydiawong88.net