Experience Total Mind Body Renewal with the best of 3 Methods: Energy Medicine Yoga, Qigong (Chinese Yoga) and Tai Chi Longevity Exercises. When practiced effectively transfers the fight or flight response to another part of our nervous system which controls our resting response to life. This has massive benefits as it helps overcharged biochemicals filled with the stress hormones (adrenaline and cortisol) to drain from our systems. This class is non stressful and suitable for anyone who is recovering from surgery, injuries and requires special attention.
Beneficial for reduction in pain and prevention of Arthritis, Osteoarthritis.
$400 pesos per week 2 90 minute classes.
November Special: Unlimited class pass: $500 pesos per week Includes 4 am classes in the park, total of 6 classes monday to friday. ________________________
Energize With Lydia In The Park Juarez Small Basketball Court, Nemesio Diez Calle
Tai-Chido Bamboo Sticks Workout For Weight Loss and Health Monday 9:30am - 10:30am Thursday 9:30am - 10:30am
Tai Chi Mambo Improve Health, Fitness and Energy Wednesday 9:30am - 10:30am Friday 9:30am - 10:30am