Experience Total Mind Body Renewal with the best of 3 Methods: Energy Medicine Yoga, Qigong (Chinese Yoga) and Tai Chi Longevity Exercises. When practiced effectively transfers the fight or flight response to another part of our nervous system which controls our resting response to life. This has massive benefits as it helps overcharged biochemicals filled with the stress hormones (adrenaline and cortisol) to drain from our systems. This class is non stressful and suitable for anyone who is recovering from injuries and requires special attention.
Energize With Lydia In The Park Juarez Main Basketball Court, Aldama Calle
Tai Chi Mambo Time:9:30am - 10:30am Improve Health, Fitness and Energy