These classes combines meridian yoga, tai chi and qi gong, one of the best natural ways to help gain relaxation to enable our bodies to have the chance to relax, renew and heal. In our quick paced lives we’ve far too few chances to rest and go back to a balanced place in our mind and body.
Weekly classes at Juarez Park by the inner fountain.
Monday, Wednesday, Friday and Saturday 9-10am
Tuesdays: Meridian Yoga, Gentle Stretch, Tone and Roll 5pm -6pm, please bring a mat and 2 tennis balls.
Monthly workshops at Azteca Pavilion San Miguel de Allende
Introductory Qigong and Yoga with the Bamboo Staff Once a month beginners training December 7th, time:1pm -3pm
2014 dates, every second saturday of the month
NEW ONLINE Bamboo Yoga CLASSES!
Experience Mind Body Restorative techniques with Bamboo Yoga. When practiced effectively transfers the fight or flight response to another part of our nervous system which controls our resting response to life. This has massive benefits as it helps overcharged biochemicals filled with the stress hormones (adrenaline and cortisol) to drain from our systems. Just schedule the time for your class to meet online via skype. Classes are designed to meet your individual or groups experience and comfort level. Please have available a long bamboo stick.
Yoga and Qigong DVD's by Download on www.lydiawong88.net
Learn powerful stress reduction flows of Qi-netics -Yoga Chi Flow, the benefits help to rest our over worked adrenal glands and improves our body’s immune system and calms anxiety. No experience required, gentle movements, big results.