San Miguel Yoga

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Yoga Classes in San Miguel de Allende
San Miguel Yoga
Gentle Yoga & Tai Chi
Parque Juarez, Inner Fountain Area
San Miguel de Allende 37700

Contact:Lydia Wong, E-RYT 500
Energize With Lydia In The Park

These weekly classes combines yoga dance, tai chi and qi gong, one of the best natural ways to help gain relaxation to enable our bodies to have the chance to relax, renew and heal. In our quick paced lives we’ve far too few chances to rest and go back to a balanced place in our mind and body.

Location: Juarez Park by the inner fountain near the Chorro Entrance.

Monday, Wednesday & Friday Time: 9:30am-10:30am ________________

Relax and Renew with Gentle Yoga and Tai Chi Tuesdays & Thursdays Time: 3pm -4:30pm Centro, please email for directions

Experience Mind Body Restorative techniques with Gentle Healing Yoga. When practiced effectively transfers the fight or flight response to another part of our nervous system which controls our resting response to life. This has massive benefits as it helps overcharged biochemicals filled with the stress hormones (adrenaline and cortisol) to drain from our systems. _____________________

Skype Online Classes: Just schedule the time for your class to meet online via skype. Classes are designed to meet your individual or groups experience and comfort level.


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