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illuminartyoga

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 Yoga Classes in Pointe Claire Quebec
illuminartyoga Website Contact:Sue-Anne Hickey
46 Ste Anne's, Pointe Claire, Quebec H9W 2C2 Phone:514-577-1963
Yoga Style: Sivananda Send Message
Beginners classes, intermediates and prenatal yoga classes. Enjoy the energy of a classical style of yoga and completely relieve your stress. Through the breathing exercises (pranayama) and the postures (asanas) we work at gradually increasing flexibility, strength and developing an overall sense of well-being through holding the postures and deep relaxation. The outcome is a very deep, peaceful, balanced, floating feeling.

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