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Yoga Classes in Pointe Claire Quebec
illuminartyoga
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Sivananda
233 Sainte-Claire Ave
Pointe Claire, Quebec H9S4E3
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Contact:Sue-Anne Hickey
514-577-1963
Beginners classes, intermediates and prenatal yoga classes. Enjoy the energy of a classical style of yoga and completely relieve your stress. Through the breathing exercises (pranayama) and the postures (asanas) we work at gradually increasing flexibility, strength and developing an overall sense of well-being through holding the postures and deep relaxation. The outcome is a very deep, peaceful, balanced, floating feeling.

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