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| illuminartyoga Pointe Claire PQ Canada |
| illuminartyoga Website | Contact: Sue-Anne Hickey | |||
| 46 Ste Anne's, Pointe Claire, PQ | Phone: 514-577-1963 | |||
| Yoga Style: Sivananda | Send Message | |||
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Beginners classes, intermediates and prenatal yoga classes. Enjoy the energy of a classical style of yoga and completely relieve your stress. Through the breathing exercises (pranayama) and the postures (asanas) we work at gradually increasing flexibility, strength and developing an overall sense of well-being through holding the postures and deep relaxation. The outcome is a very deep, peaceful, balanced, floating feeling.
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