Greetings from New York. I offer a variety of classes in the lower Westchester area, ranging from chair yoga, restorative yoga, and extra gentle classes to beginner and intermediate vinyasa. I am also available for private lessons. My students have included seasoned practitioners and novices, eager teenagers, and savvy seniors (both active and sedentary). I enjoy helping my students develop flexibility and strength, but most important, I hope my students leave class feeling relaxed and ready to share a smile. |
I have been teaching for nearly a decade and I am registered with Yoga Alliance. I am certified to teach Restorative yoga by Judith Hanson Lasater; I've also completed the prenatal yoga teaching program taught by Janice Clarfield. Most recently, I was attuned to practice Reiki by Reiki Master Reyna Gonzalez.
Through my website, yogabright.com, I offer articles that provide information and insight about caring for body, mind, and home. You can also read my blogs on various topics, including body image, food, pets--basically, anything that I find fascinating--with a yogic slant. Thanks for stopping by!