Bikram YOGA MILANO - NEW OPENING September 2012 http://www.spera-bikramyoga.com http://www.facebook.com/bikramyogamilano
NEWS UPDATE: Open from September 2012. We have finally found a great location to rebuilt and provide a hot room. Visit spera-bikramyoga.com for official opening date. Come share the love. Hoping to see you soon at Bikram Yoga Milano.
Bikram's Beginning Yoga Class is a twenty-six posture series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched. Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow.