As you dive deeper and deeper within yourself using FISU's unique, individually prescribed meditation and spiritual practices, you discover peace and happiness as your heart unfolds. This unfoldment has a profound effect on all aspects of your life; bringing self integration - the benefits of which are greater inner strength, confidence, self esteem and greater creativity.
FISU Meditation is taught in informal classes and the course takes around 3 months to complete and costs £125. We offer a free introductory talk which lasts around 1 hour.
We have over 25 centres around the UK and international centres in Spain,Cyprus,Greece,Finland,Denmark,Hong Kong and Australia. Please contact Anusha to book your free talk on 'why meditate and what meditation is about'.