Hilloah has been involved in teaching fitness, wellness and safety since 1970. Yoga has been and continues to be a mainstay in Hilloah’s practice. With the creation of Balance Yoga® she incorporates the best of many yoga styles in changing, flowing sequences to bring efficient and safe movement to people of all ages. Teach in locations at Westside Bend/San Pancho, Nayarit, Mexico
Special emphasis is placed on re-balancing shortened and weakened areas by utilizing isolated stretches and specific strengthening. This “re-balancing” philosophy effectively provides release from misalignments due to repetitive movements, injuries, reduced range of motion from aging, poor posture, to name a few.
A Master’s Degree in Exercise Physiology combined with her Onsen Therapy practice of 20+ years and a deep background in dance and sports, all contribute to her unique depth of teaching style.
Hilloah teaches with special attention to detail bringing a safe and efficient form of yoga infused with music and a mindful flow of movement, breath and joy.
A firm believer in keeping a strong and youthful being, she continues to grow into the possibilities that yoga offers. Hilloah is presently studying at Spirit Rock in the 3 year Mindful Yoga Meditation Training and teaches retreats in Mexico.
Open your being to the increased energy and clarity that balance can bring. Come join us and enjoy a deepened practice that can create a lasting change in your life!
“Do your work without attachment and being balanced in success or failure. Balance is called Yoga.” Bhagavad-Gita