|Yoga in Cape Town Western Cape Energy Yogini|
|Energy Yogini||Contact: Ursula Ristau-Schaefer|
| ||Sandown Estate 1, Cormorant Ave, 59 Watsonia Cres, Big Bay, Cape Town , Western Cape 7441||Phone: +27-79-4517498|
| ||Yoga Style: Vinyasa Flow||Send Message|
Yoga Alliance certified yoga teacher (RYT200). I offer private instruction for people interested looking for more in life. Do you want to be the best you can be in fitness and in health? Want to look and feel younger and healthier? Want to loose weight and knock off the years? Achieve the results you want with sustainable effect, and have fun then consider joining me to discover the joy in yoga. |
I teach vinyasa flow yoga. The word vinyasa means “breath-synchronized movement.” It is a dynamic, beautiful and powerful form of yoga. Poses flow from one to another in combination with the breath. In other words, one will be instructed to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. Through movement and breath I aim to unlock the body’s natural flow and integral energy.
Yoga improves flexibility, strengthens and tones the body, energises the mind while helping to relieve the stresses of daily life.
My goal is to guide students to greater self-awareness, good health through the practice of yoga. Come and join me on this journey and feel the energy behind the breath.