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Try Bikram’s Beginning Yoga Class here at BYOB. The original 26 postures and 2 breathing exercises performed in a heated room and under the guidance of a certified Bikram Yoga instructor. It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. This Yoga will help with: regulating body weight, lowering blood pressure and cholesterol, healing old injuries or traumas, correcting bad posture and alignment, overall athletic conditioning, prolonging sports careers and more.
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