Restorative Yoga workshops in Cork, Carrigaline & Kinsale. Relax & Renew® is a gentle nurturing yoga practice using props such as blankets, bolsters and cushions to support the body in each position. There is no effort required & anyone can participate, even those with no yoga experience. As the body relaxes, it lets go of deeply held tension & stress. This is particularly beneficial when your immune system is low after illness or to balance a more active physical practice. Allowing the mind & body to connecting with the rhythm of your breath, harmonize.
Cancer conscious Yoga & Pilates Teaching Cork, Calligaline & KInsale