Happy Hour Yoga Work on cardio, flexibility and core strength. Kundalini yoga is taught with all levels in one class, so even if you’re a true beginner, there will be many things you can do. For the more experienced yogi, you’ll hold poses longer and do more repetitions. This is an exciting way to exercise and energize after your workday is done and to relax deeply before heading home. When: Thursdays, 4:45-5:30pm Cost: $48.00/6-week session
Yoga Basics at Noon A certified yoga instructor will teach you easy-to-achieve poses for strength, flexibility, balance and stress relief. Don't worry about not being physically fit enough for yoga. Everyone can join in and obtain the benefits of improved sleep and circulation, fewer head and neck aches, a strengthened immune system and, best of all, a happier mood! When: Wednesdays, 11:45am-12:30pm. Cost: $32.00/4 sessions
Location: Meriter Business Center, 2650 Novation Pkwy, Madison, WI 53713.
To register visit: www.meriter.com or call 608.417.8446