Yogalates Bliss, is your online Yoga & Pilates platform in the UAE dedicated to bringing you the latest in Noura's Yogalates sessions (Yoga & Pilates fusion) held outdoors at Fraser Suite's terrace overlooking the breathtaking ocean, bringing you the latest in exciting Yoga Teacher Training Certifications & Workshops and healthy organic foods & wear collaborations.
Yogalates is a total system of mind and body healing, combining the flexibility and meditative aspects of yoga with the muscle strengthening and fantastic overall and core toning benefits of Pilates. Yogalates offers many of the same benefits as yoga, helping to increase flexibility, as well as improving muscle strength, digestion and breath control. Where Yogalates differs from yoga is that, like Pilates, it helps you to develop greater inner core stability.
Venue: Sessions are held outdoors on the 7th floor terrace of Fraser Suites , a deluxe serviced residential tower located next to Media City and The Greens on Sheikh Zayed Road. Map found on website.
Rates: 500 AED for 10 Sessions or 70 AED pay as you go.