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A Mix of asanas, yogic exercises and pranayama according to health and physical condition of the participants. Classes are conducted in the comfort of your home. I am Yoga teacher/ therapist providing services for past 12 years. These private classes are generally a mix of Hatha, Vinyasa & Iyenger that may be randomly modified according to need with special focus on alignment and Pranayama(breathing). This mix is helpful in improving general fitness, aerobic conditioning, injury rehabilitation, combating common ailments & weight management etc. I had been able to help people with spinal challenges, arthritis, SI & other joint problems, injuries to live a better life. To know more just visit my web site http://urbanyogi.co.in
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