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Shining Spirit Yoga

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 Yoga Classes in Annapolis Maryland
Shining Spirit Yoga Contact:Nam-Hari Kaur (Eleanor)
Ridgely Retreat, 203 Ridgely Avenue, Annapolis, Maryland 21401 Phone:410-940-8782
Yoga Style: Kundalini Yoga, Radiant Child Yoga, Cons Send Message
Kundalini Yoga, Ancient Gong Sound Healing, Meditation, Chanting, Pranayam (breathwork), Workshops - Kundalini Yoga, considered the most comprehensive of yoga traditions, is an ancient science of self-healing that utilizes breath-work, physical exercises, mantra, meditation and relaxation to balance the glandular system, strengthen the nervous system and calm the mind and emotions. Leads to an elevated spirit, increased self awareness, vitality, focus and gives one the experience of their highest consciousness. Suitable for the most inflexible beginner, as long as you have a breath in your body, you can participate and reap the benefits!

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