Gentle Yoga Mon & Wed 5:30-6:30 pm Tuesday 9:30-10:30 am Suitable for beginners. This class emphasizes stretching, breath control, & attention to allignment. Leave feeling nourished & rejuvenated.
Vinyasa Yoga Mon 6:45-8:00 pm A more vigorous style. Vinyasa is characterized by flowing poses & sequences linked to breath. Leave feeling uplifted & centered.
Yoga Flow Saturday 8:15-9:15 Suitable for all levels. Unwind from the week and recharge for the weekend.
Yoga on Whitney Hamden, CT Gentle Vinyasa Sunday 9:00-10:00 am Vinyasa Thursday 9:00-10:00 am
Personal Sessions and Packages are available
$ 15.00 per class On- going classes, join anytime