Baby Yoga and Yoga in Pregnancy

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Yoga Classes in Ware Hertfordshire
Baby Yoga and Yoga in Pregnancy
Baby Yoga and Pre and post natal yoga
Puckeridge, Ware, Hertford, Bishops Stortford, Hoddesdon and Royston
Ware, Hertfordshire

Contact:Penny Constantinou
07944 416572
Baby yoga 5 week courses are run throughout Hertfordshire for parents and babies newborn to crawling. Classes involve gentle movements for parents encouraging stretching and strengthening (including pelvic floor and stomach exercises) and movements for babies to aid each stage of development with lots of songs and joint relaxation at the end and time to socialise. Yoga in pregnancy courses are from 14 weeks to birth and include birth preparation, gentle stretches, strengthening, breathing exercises and relaxation

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