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Yoga Classes in London London
Vinyasa Flow & Hatha
London, London SW19

Contact:Lauren Grove
Whether you’re looking for relaxation, stretching, toning, strength, balance, energy or healing, yoga is a beautiful way to help you achieve this. My beginners hatha yoga classes are suitable for those completely new to yoga. The classes are also perfect for those wanting to improve body alignment and breath awareness, or those wishing to go a little slower.

The open level vinyasa flow classes are students who have completed a beginners course and wish to deepen their practice. Also suitable for intermediate students, as you will be given more advanced options to challenge yourself and take your practice to a higher level.

My classes are dynamic and inspiring and will leave you feeling invigorated yet relaxed.

My teaching approach is safe and I will respect your body for where it is in the present moment. We will work together with the breath, as well as to develop correct alignment and strength from within, which will enable you to take your practice to a new level.

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