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FREE/VERY AFFORDABLE! One hour Hatha Vinyasa style yoga classes for the military community and families at the base fitness center/gyms (Peterson, USAFA, and Schriever). Classes are taylored to clients' needs and requests. I have specialized training for pregnant ladies and seniors seeking yoga in addition to catering to active healthy adults. Regularly teaching: Tuesdays at 4pm at Schriever AFB Fitness Center; Thursdays at USAFA at 6:15pm; subbing at Peterson (All gyms have yoga assessories if you need them). Classes can consist of power, tone, and flow...but always safe and with modifications/options where needed. Beginners/No Experience - Always Welcome! Sign up for class at the front counters. Call Base Fitness Centers for class details: USAFA, 719-333-4522, Schriever, 719-567-6628. Also offering small ladies group yoga Wednesdays at 7pm in my home. Great for beginners and specialized attention. Classes are in Indigo Ranch at Stetson Hills neighborhood. When calling, ask for Kristen/leave a message: 719-574-8887. *** Also, for yoga articles written by me, visit: yogapracticewithkristen.wordpress.com
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